I Make Mini Pedicabs

 My name is Menchana but when I was a child, my grandmother called me : Memen. I live in a small village names Klayan. It is in north Cirebon.

My grandmother had many pedicabs to rent and I always helped her carried something to our house with it from the rice field, it was about 500 meter from the house. That happened when I was in elementary school, grade 5 and 6.

And when I was in the first year of secondary school, at night I was a "Tukang Becak". And I was very proud because I could have money with my own effort.

At the moment, I make some pedicabs with some sizes and models.

You can contact me : 085224494669

How To Do Handstand For Beginner

I want to share how to do handstand for beginner. I am sure If you do like I do, you can do handstand fast. As you know, I just practise this for few days and I feel happy cause I can do handstand like a profesional.

I made this video when I visited my friend's house. This took at about 1 a.m. He didn't believe I can do handstand. So, just watch my video and pay attention to the movements I did and I am sure that you can do it.

Adobe After Effect CS 6 Beginner

I just practice how to use Adobe After Effects CS 6. Really this software is very very useful. There are many tools to make videos look great. Here are I try to make hologram pictures and the result are good.

As a beginner, I am still confused about the tools and the functions. So, for the first lesson I made the easiest.

To make this hologram picture, I need two different photos dan insert to the composition area the just arrange the opacity.

Extreme Headstand Challenge

As I promise, Extreme Headstand, my daughter said, I want to make a video about this. So, here it is I did it. I did it at the top of my home. Good job, my daughter. Watch my daughter's video.

Extreme Headstand My Daughter Said

Yesterday afternoon I was playing with my daughter and I did not want to pass up with something that did not impress her.

I told her to take pictures when I did headstand, but the headstand I did was at the top of our home.

I did not know, why it was so easy I walked to the top. Then I looked for a position that I thought convenient to do a headstand.

I could do it well at the time of lifting my legs up, but when I would lift the leg straight up my daughter worried me so I stopped this activity.

Here are the results. I did my job and my daughter did her job.

Hope someday, I will do the same thing off course with a different place with the video.

Do Push Ups When You Get Up In The Morning

Push Ups 

As a basic exercise used in civilian athletic training or physical education and commonly in military physical training, now you should to push ups everyday.

I started doing push ups a few months ago and felt the impact of the push ups, are the muscles of the chest, arms, and shoulders. Now I feel something much better on my body.

There are several variations of push ups and you can start from the easiest variation. Push-ups with your palms facing the ground, push-ups with palms facing up or push-ups with hands clasped

Other variations of push ups is the position of the legs straight or leaning against a wall.

While the best time to do push ups is when you get up in the morning.

Do at least two sets. One set, do push as many as 5 or 10 times

Self Levitation In Photography

Levitation 

Is there a man who can levitate himself? There will be many answers, yes and no. We are not concerned about it because the ability to levitate in humans is still discussed although many religions have their traditional stories of levitation.

According to Wikipedia Levitation is the process by which an object is held aloft, without mechanical support, in a stable position.

Well, let's levitate yourself.  Here what I did.

I reclined on a very small iron rope at a certain height then my daughter took pictures of my styles. It is so small iron rope so it was barely visible.

Levitation Splits 

Levitation Push Up 

One Arm Handstand Under Water

There are many people who do a handstand, but perhaps no one has done a handstand under water. It is a dream that might be an inspiration for those who love the challenge.

Of course, this is also my dream that one day I will be able to do one-arm handstand under water. This is a fun sport.

I also can not imagine what it's like do push-ups in the water. Are you interested in doing that?

Why I do head stand

Head stand against the wall 

If your age above 40 years old, your hair may be graying, then try doing head stand because some yogis said that head stand will restore your grey hair back to its natural color.

Head stand is a pose that is an inversion posture of standing head up, so this will increases nutrients and blood flow to the scalp.

I started practicing head stand few days ago. This pose needs a strong neck, so be careful to do it. You can do it with an instructor or a friend who helps you.

Because head stand is an inverted position, it will flush oxygen to the face. You will feel how your blood flow to your face and it will effect the skin glowing.

The most important thing when we do a head stand is because the heart continues to pump blood up to the brain, this will reduce tension.

There are many more benefits of doing the head stand, then start doing it now.